Healthful cooking is easy!

Here’s a very simple recipe that always is a big hit.  It’s a great way to get more of those veggies into your family (or yourself!)
CINNAMON CARROTS
5 large organic carrots, julienned or cut into coins
1-2 tbsp. butter
1/4 tsp.cinnamon
2 tsp. real organic maple syrup (optional)
Cook carrots  in waterless cookware, using a small amount or water, for about 6-8 minutes or until tender.   Turn off heat and drain any remaining water into your “soup collecting jar.”  Add butter and cover the pot for about 2 minutes, or until butter is melted.  Sprinkle with cinnamon and add maple syrup if desired.  Toss carefully to coat the carrots.  Serve immediately and watch them disappear!    4-6 servings 
MRS. THROPAY’S HEALTHFUL COOKING CLASS IS SCHEDULED!
Wednesday, September 25, at 2:30 pm we will meet at the office for about an hour.  The class emphasizes guidelines for preparing healthful foods simply and quickly. There’ will be time for your questions, as well.  AND…as always, food samples are served!    
If anyone else wishes to join us and is able to come, please call and let us know. 

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