The best times to drink water

The importance of drinking water at the correct time maximizes it’s effectiveness on the human body.
1. Drinking 2 glasses of water just after you wake up stimulates your organs.
2. Drinking a glass of water half hour after a meal helps digestion.
3.  A glass of water before a bath helps lower blood pressure.
4. A glass of water before bed lowers the risk of stroke and heart attack.

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